The Amazing Health Benefits Of Eating Oats
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
How To Increase Collagen Production With Plant-Based Foods
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
Healthy Peanut Butter Breakfast Bars
There’s no need to resort to sugary, processed bars when you can easily make filling and nutritious squares like these peanut butter bars.
Blueberry Lemon Chia Pudding
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!
Chocolate Blueberry Almond Butter Smoothie
Want to enjoy a milkshake without feeling guilty about it? This chocolate blueberry almond butter smoothie is exactly what you need!
Mango Blueberry Smoothie With Chia Seeds
Get a healthy dose of omega-3 fatty acids, fiber, protein, and diverse antioxidants when you fuel up with this mango blueberry chia smoothie.
Homemade Face Mask To Help Tighten Your Skin
Tighten up your facial skin with three simple ingredients. You may not expect them to work, but they’ll have you looking younger in no time!
Roasted Garlic White Bean Dip
Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!
These 4 Diets May Cause Dehydration
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Healthy Eating Needs To Be More Culturally Inclusive
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Banana Mango Smoothie
This ice cold banana mango smoothie is refreshing, tropical, and perfect for hot summer days. And the ingredients offer so many nutrients!
Getting The Proper Amount Of Protein On The Vegan Diet
On the latest episode of Vegan101, we’ll show you getting the proper amount of Protein on the Vegan Diet!
Easy Walnut “Meat” For Raw Vegans
Add some extra protein to your salads or make a filling for cleanse-approved tacos by making this raw vegan walnut meat.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Vegan Protein Vs. Animal Protein
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
6 Healthy Snacks To Pack For A Road Trip
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
Zoodles Tossed In A Basil Hemp Seed Sauce
Take your raw vegan entree game to the next level with this saucy main course. You’ll love these zoodles tossed in a hemp seed pesto.
Chocolate Vanilla Pecan Energy Bites
Treat yourself to nutty, delicious raw vegan fudge balls without feeling guilty. Enjoy this recipe for dessert or as a healthy snack.
Blueberry Banana Basil Smoothie
Prepare yourself for tons of omega-3s, fiber, protein, antioxidants, and more. This blueberry banana basil smoothie is what you need!
Power Up With This Post-Cleanse Smoothie
Fuel your body with some powerful post-cleanse nutrients by drinking this smoothie, which is packed with fiber, protein, and more!
