Healthy Work Lunches Made With 3 Ingredients
Do you find it difficult to pack a healthy lunch? No problem! These healthy lunches are fresh, tasty, and made with just 3 ingredients.
5 Overnight Oat Recipes You Didn’t Know You Needed
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
For Lucious Locks, Eat More Of These 3 Nutrients
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
Macronutrients 101: The Big 3 You Can’t Live Without
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
The Amazing Health Benefits Of Eating Oats
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
How To Increase Collagen Production With Plant-Based Foods
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
Healthy Peanut Butter Breakfast Bars
There’s no need to resort to sugary, processed bars when you can easily make filling and nutritious squares like these peanut butter bars.
Blueberry Lemon Chia Pudding
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!
Chocolate Blueberry Almond Butter Smoothie
Want to enjoy a milkshake without feeling guilty about it? This chocolate blueberry almond butter smoothie is exactly what you need!
Mango Blueberry Smoothie With Chia Seeds
Get a healthy dose of omega-3 fatty acids, fiber, protein, and diverse antioxidants when you fuel up with this mango blueberry chia smoothie.
Homemade Face Mask To Help Tighten Your Skin
Tighten up your facial skin with three simple ingredients. You may not expect them to work, but they’ll have you looking younger in no time!
Roasted Garlic White Bean Dip
Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!
These 4 Diets May Cause Dehydration
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Healthy Eating Needs To Be More Culturally Inclusive
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Banana Mango Smoothie
This ice cold banana mango smoothie is refreshing, tropical, and perfect for hot summer days. And the ingredients offer so many nutrients!
Getting The Proper Amount Of Protein On The Vegan Diet
On the latest episode of Vegan101, we’ll show you getting the proper amount of Protein on the Vegan Diet!
Easy Walnut “Meat” For Raw Vegans
Add some extra protein to your salads or make a filling for cleanse-approved tacos by making this raw vegan walnut meat.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Vegan Protein Vs. Animal Protein
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
