The Best Plant-Based Foods To Eat In The Morning
Eat something that is going to benefit you for the rest of the day after waking up. See how you feel after you eat these foods in the morning.
How To Make Homemade Nut Butters
Nut butters are delicious, filling, and offer a wide range of nutrients. Any nut or seed that you enjoy eating can be turned into a butter!
Nothing Fishy About These Vegan Omega-3 Sources
People say that there aren’t any good vegan omega-3 sources. Well, we just proved them wrong with this awesome list of vegan omega-3s.
The Best Fruits And Veggies To Eat This Fall
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
Smoothies With 5 Ingredients That Look Too Good To Drink
You don’t need a lot of ingredients to make a smoothie taste delicious; you just need the right ingredients. Try these to taste deliciousness.
What We Learned At The Health & Fitness Expo
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Surprising Things You Didn’t Know About Vegan Protein Powder
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
Fuel Your Bones With Calcium-Rich Plant-Based Snacks
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
An Energizing Snack To Fuel Your Workouts
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
Top 5 Reasons Why You Need More Spirulina In Your Life
Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals while you’re cleansing. It is great for before or after exercising.
Vegetarian Protein Sources You Need To Know About
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
How To Make Your Own Protein Powder
Store-bought protein powder can be expensive. This homemade protein blend is clean, cost-effective, and it doesn’t taste like chalk!
Eating Walnuts Could Help You Avoid Weight Gain
Did you know that you can freshen your breath with walnuts? In addition to this, you could be reaping other benefits if you eat them like this.
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
Plant-Based Protein vs. Animal Protein: Which One Is Better?
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
