5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
5 Smoothies To Help Improve Digestion
Bloating, indigestion, gas, and stomach pain will be a thing of the past when you blend up these smoothies that improve digestion.
Pumpkin Spice Date Energy Balls
Have you been on the lookout for a healthy pumpkin spice treat? Well, you found it in these raw vegan date energy balls.
Top 9 Smoothie Ingredients For Men
Throw these powerhouse ingredients into the blender to provide the body with optimal fuel. These smoothie ingredients are great for men.
Almond Butter Turmeric Dressing
Don’t overthink the process of making your own dressing. Use simple ingredients and you’ll end up with a tasty creation such as this one!
Raspberry Energy Balls With Oats
Snacking doesn’t have to be unhealthy! Fill up on these homemade, vegan raspberry energy balls made with oats and fresh raspberries.
Top 5 Myths About Going Vegan
There is a lot of misinformation and poorly researched content surrounding the vegan diet. Here are the top 5 myths that people believe.
Blue Spirulina Chia Pudding
Enjoy a healthy vegan breakfast option that’s made with just five ingredients. Spirulina chia pudding is a new, flavorful experience!
Mango Kale Smoothie
There are fast recipes, and then there are fast recipes that are as nutritious, filling, and tasty as this mango kale smoothie.
6 Health Benefits Of Pineapple
Tropical and delicious, pineapple is more than an enjoyable fruit: it provides enzymes, vitamins, and minerals that benefit overall health.
4-Ingredient Cherry Smoothie
This is a quick and easy cherry smoothie that has just four simple, yet nutritious ingredients. It is filling, raw vegan, and seasonal!
6 Low-Calorie Foods That Keep You Full
There are many low-calorie foods that may support weight loss by keeping you full. Feel satisfied when you consider these options.
7 Low-Carb Vegetables To Enjoy On The Keto Diet
Vegetables are an essential component to any diet, especially the keto diet. Here are great low-carb options to eat on the keto diet.
The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
Papaya Pineapple Smoothie
The digestive-boosting duo hath come together to bless your gut with super powers! Enjoy this tropical papaya pineapple smoothie.
Here’s Why Food Poisoning Is Worse During Summer
Outdoor cooking has fewer sanitary measures, which makes it easer for pathogens to infect your food, making food poisoning worse.
6 Tips To Eat Healthy During A Fourth Of July Celebration
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Lemon Basil Hummus
Blend your chickpeas with fresh herbs and lemon to make this herbaceous, vibrant, zesty lemon basil hummus dip.
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
