Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Tagged: Protein
The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
How To Store Fresh Herbs So They Last
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
Dehydrated Cheesy Broccoli Bites
Raw cheesy broccoli bites made in the dehydrator are crunchy, and perfectly salted. They may help you sneak more broccoli into your diet!
Blood Orange Sherbet Smoothie
Do you love blood oranges? Incorporate them into this simple, vibrant, and refreshing smoothie that’s filled with antioxidants and vitamin C!
Maple Orange Sesame Bites
Light yet filling, refreshing yet not overly sweet. These maple orange sesame bites are about to be your new favorite raw vegan snack.
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
Raw Vegan Mixed Berry Jam
You can have your jam and eat it, too! Just make sure you don’t spread it on bread! This is an insanely delicious raw vegan creation!
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Raw Vegan No-Bake Brownies
Raw vegan brownies, people! They come together with dates, raw cacao powder, and nuts. No sugar added and 100% gluten-free.
Garlic Sunflower Seed Dressing
You can pour this raw vegan garlic sunflower seed dressing on just about everything. Works with wraps, raw tacos, salads, and more!
Apple Banana Carrot Smoothie
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Turtle Energy Balls
Salted turtle energy balls pay homage to one of the most classic chocolate candies, only these are much healthier snack versions.
Sweet Potato Kale Soup
This sweet potato kale soup is perfect for chilly fall and winter evenings! It’s filling and flavorful, so it wont’ last long at your table.
Raw Vegan Collard Wraps
Raw vegan entrees that fill you up make all the difference when you are cleansing. Enjoy these collar wraps that are bursting with flavor!
Kale Blueberry Apple Salad
This kale blueberry apple salad with pistachios is crunchy, slightly tangy, and comes together in about 10 or 15 minutes.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Energizing Green Smoothie
A healthy green smoothie that is filled with nutritious ingredients that help enhance immunity, improve focus, and boost energy levels.
