Packed with plenty of nutrients and bursting with flavor, this kale mango smoothie is a filling, healthy breakfast option.
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Will this be your all-time favorite smoothie? It’s a slightly spicy, dreamy, creamy, and delicious banana ginger green smoothie.
Made with 7 simple ingredients, these no bake cinnamon roll energy bites are indulgent, healthy treats that fill you up with fats & protein.
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Carrot noodles with a cilantro pepita pesto! It’s a refreshing, spicy, and nutritious entree that fills you up with protein and fiber.
Make your own protein bars in bite-size form! These energy bites are delicious and nutritious, making them great for your body and taste buds.
Nutella in the form of a protein-packed snack? Yes, please! Enjoy these chocolate hazelnut energy bites that are simply scrumptious.
Raw vegan chocolate orange pudding is the perfect combination of bittersweet and zesty. It’s healthy, dairy-free, and incredibly addicting.
Have you tried chia pudding for breakfast yet? This recipe is healthy, sweet, and full of complete protein, fiber, and healthy fats.
Welcome the newest addition to your favorite salad dressing list! This hemp seed raw ranch is light, refreshing and incredibly nutritious.
This refreshing smoothie is blended with banana, mandarins, and hemp seeds, making it the perfect protein-packed beverage.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Need a pre- or post-workout snack? How about a portable pick-me-up? These almond cacao energy bites are the healthy sweet treat you need.
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
This raw creamy celery soup is a unique, creative way to enjoy soup while cleansing. Leave it blending to naturally warm it up!
Buffalo chickpeas are quite the trend nowadays. Take them to a whole new level by adding them to this kale salad and hemp seed ranch dressing.