Lemon Poppy Seed Chia Pudding
This lemon poppy seed chia pudding is the perfect dessert turned healthy, nutritious, creamy, and delicious breakfast with a zesty flavor.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Banana Nut Overnight Oats
Overnight oats are so easy to make and have limitless opportunities for you to customize them, just like this banana nut variation.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
Spinach, Almond Butter, & Banana Smoothie
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
Most People Don’t Consume Enough Fiber: 6 Ways To Get More
Do you find that you are typically bloated, backed up, or hungry? You likely need more fiber in your diet. Here’s how to get more!
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Raw Chocolate Hazelnut Truffles
Craving a sweet treat on your raw vegan diet? Sink your teeth into these delectable sweet and slightly salty chocolate hazelnuts truffles.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
These 5 Food Groups Are Easy To Digest
When you have an upset stomach or indigestion, the best thing to do is choose the simple, easy to digest food groups in this article.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
Quick Vegan Low-Fat Cheese Sauce
A tasty vegan, low-fat cheese sauce comes together in just five minutes. It’s packed with protein and is great for pastas, veggies, and more!
Does Bergamot Lower Cholesterol Levels?
Containing powerful polyphenols and flavonoids, bergamot may help lower total cholesterol and triglycerides and raise good cholesterol.
Blueberry Almond Butter Smoothie
Ready for an insanely tasty, creamy, and wonderfully filling smoothie? This blueberry almond butter smoothie is a great breakfast or snack.
