People say that there aren’t any good vegan omega-3 sources. Well, we just proved them wrong with this awesome list of vegan omega-3s.
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
You don’t need a lot of ingredients to make a smoothie taste delicious; you just need the right ingredients. Try these to taste deliciousness.
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
Chia pudding is so easy to make and it should be one of your go-to meals while you’re cleansing. It is great for before or after exercising.
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
Store-bought protein powder can be expensive. This homemade protein blend is clean, cost-effective, and it doesn’t taste like chalk!
Did you know that you can freshen your breath with walnuts? In addition to this, you could be reaping other benefits if you eat them like this.
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.