Spinach Green Apple Smoothie
This spinach green apple smoothie features the freshest ingredients. It’s ready within five minutes and is the perfect way to start your day.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
No-Bake Cashew Coconut Bites
Do you have 10 minutes and three ingredients? That’s all you need to make these no-bake cashew coconut date bites!
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
Homemade Brazil Nut Milk
Brazil nut milk offers incredible flavor and is loaded with selenium and other nutrients, making for a unique change from regular nut milk.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Vanilla Chia Pudding
Wouldn’t it be great to get out of bed and have breakfast ready to go in the morning? Then you are going to love this vanilla chia pudding!
Coconut Date Energy Balls
Healthy snacking doesn’t have to be difficult. These tasty coconut date energy bites filled with fiber, healthy fats, and protein.
Simply Vegan Quinoa Burger
This vegan quinoa burger recipe is easy, packed with protein, and incredibly healthy. The patties come together in one mixing bowl!
Mixed Berry Spinach Salad
Embrace the fresh, tart flavors of raspberries and blueberries and the crunchy texture of nuts and seeds in this filling spinach salad.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Protein Packed Pasta
Who doesn’t love a good bowl of pasta? Pasta is comfort food, but jarred sauces, heavy meats, and enriched ingredients can make you feel bloated.
Protein Packed Chickpea Salad
When it comes to roasting chickpeas, you want to make sure that they are sufficiently crispy prior to adding them to the salad.
Homemade Almond Butter Bars
Fill up on healthy fats, protein, fiber, and natural energy when you snack on these homemade, raw vegan almond butter bars.
Nutty Buddy Green Smoothie
Alkaline in nature and truly a one-of-a-kind smoothie, this nutty buddy smoothie is the perfect example eating, nutritious, whole foods.
Roasted Chickpea Salad With Lemon Herb Dressing
Roasted chickpea salad with a lemon herb dressing is anything but a boring salad! It’s crunchy, refreshing, and packed with plant protein.
Raw Vegan Gingerbread Energy Bars
Imagine having your own raw vegan protein bar to fill you up between meals. These gingerbread creations are rich in healthy fats and protein!
Golden Turmeric Salad Dressing
An oil-free golden turmeric salad dressing with a hint of lemon is perfect for spring salads. You’ll love how prominent the lemon flavor is!
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
