Mixed Berry Spinach Salad
Embrace the fresh, tart flavors of raspberries and blueberries and the crunchy texture of nuts and seeds in this filling spinach salad.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Protein Packed Pasta
Who doesn’t love a good bowl of pasta? Pasta is comfort food, but jarred sauces, heavy meats, and enriched ingredients can make you feel bloated.
Protein Packed Chickpea Salad
When it comes to roasting chickpeas, you want to make sure that they are sufficiently crispy prior to adding them to the salad.
Homemade Almond Butter Bars
Fill up on healthy fats, protein, fiber, and natural energy when you snack on these homemade, raw vegan almond butter bars.
Nutty Buddy Green Smoothie
Alkaline in nature and truly a one-of-a-kind smoothie, this nutty buddy smoothie is the perfect example eating, nutritious, whole foods.
Roasted Chickpea Salad With Lemon Herb Dressing
Roasted chickpea salad with a lemon herb dressing is anything but a boring salad! It’s crunchy, refreshing, and packed with plant protein.
Raw Vegan Gingerbread Energy Bars
Imagine having your own raw vegan protein bar to fill you up between meals. These gingerbread creations are rich in healthy fats and protein!
Golden Turmeric Salad Dressing
An oil-free golden turmeric salad dressing with a hint of lemon is perfect for spring salads. You’ll love how prominent the lemon flavor is!
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
The Best Chickpea Masala
Hold the chicken because we just made one of the most well-known Indian dishes, tikka masala, using chickpeas as the the main protein.
The Best Carrier Oils For Hair Growth
A number of essential oils can benefit your hair. Certain carrier oils, like coconut, jojoba, and olive, also promote hair growth.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Creamy Kale Avocado Pesto Sauce
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
Tangy Pear And Cabbage Slaw
Lightly toss the ingredients together to make this beautifully tangy pear and cabbage slaw, which hits the one-two punch of texture & flavor.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Here’s How To Have A Dry January
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
