Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Tagged: Psychological Help
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
The weight of life can make it difficult to feel motivated. Use these 5 tips to keep your house clean when depression takes over.
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Do you experience Zoom fatigue? Learn how you can remain social and get back to actively engaging in virtual conversations.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
Take a break, righties, because August 13th is a day for left-handers to revel in all their glory. There’s no right way to celebrate either!
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.