Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Tagged: Psychological Help
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
Nobody is perfect and everyone makes mistakes, yet it’s so hard to forgive yourself and move forward. Hopefully, these tips help you do that.
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.