Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
Tagged: range of motion
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.