Take your body through a few motions to help improve hip mobility, range of motion, and to get rid of lower back and hip pain.
Tagged: Range Of Motion
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Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.