We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Tagged: range of motion
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.