Undo The Damage Of Your Desk Job With These Yoga Poses
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Tagged: range of motion
Roll Out: 6 Foam Rolling Moves Everyone Should Do
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
The Adventures of V-Man: Stretch Therapy
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
5 Morning Stretches To Jump Start Your Day
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
