When the sun is shining, you need a refreshing beverage, in addition to your water of course. You need to have water on you all day during these hot summer days, but you can enhance your hydration efforts, while delivering some much needed nutrients and electrolytes to your body, with this peach mango agua fresca. What is an agua fresca, you ask? The literal translation means “fresh water,” and it is a light, non-alcoholic beverage popular in Mexico and Central America.

Traditionally, an agua fresca blends fresh fruit with water and some sort of sweetener, typically a lot of sugar, and maybe a hint of lime juice, depending on the recipe. What separates this agua fresca recipe from the others is that it does not contain an entire bucket of sugar. The natural sweetness from the peaches is all you need, but you can add the optional agave nectar if the beverage is not sweet enough for your liking. You may also prefer the agave nectar if the lime you use has a little extra zing or zest to it, meaning it is tarter than you expect.

Unlike other juicing recipes, this one does not require a juicer. Blend everything together in a blender until it is very smooth and you no longer see any bits of peach or ginger. To serve, you have to pour the mixture through a cheesecloth or nut milk bag to avoid taking large gulps of peachy ginger pulp.

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Whether you asked for a beet recipe or not, we are here to provide an excellent one! Beets can be quite daunting, from the flavor to their ability to stain anything, including your fingers. How do you get past their earthy flavor? That is the simple part: you pair them with sweeter ingredients. In fact, one of the most classic juice combinations is the ABC, or CAB, depending on how you choose to arrange your letters. That is the combination of apples, beets, and carrots. Together, those three ingredients create a beautifully balanced juice.

This recipe is similar, but it calls for strawberries, which bring a lively, sweetly tart flavor to the party. Plus, strawberries provide lots of vitamin C and beneficial antioxidant compounds. In addition to being low in calories and carbs, they also contain fiber and potassium. Beets are also rich in vitamin C, fiber, and potassium, but they are also rich in dietary nitrates, which the body converts to nitric oxide. Nitric oxide is a vasodilator, which helps widen blood vessels, a process that could potentially reduce blood pressure and improve blood flow to muscles. The latter effect would primarily be beneficial for exercise performance and cardiovascular health.

Don’t worry, we did not forget about the carrots. These powerful orange root veggies provide lots of vitamin A, which has been linked to benefitting eye and skin health. Other studies confirm that vitamin A may aid digestion and offer protection against certain types of cancer. Now, what are you waiting for? Let’s make the smoothie and enjoy some deliciousness and beneficial nutrients!

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During the summer months, melons are the freshest they will ever be, no matter if it is a watermelon, cantaloupe, or honeydew. The honeydew, and other melons, have a rich water content, aiding your hydration efforts during those hot summer days. Most melons are over 90% water and in the case of honeydew, it also offers iron, calcium, zinc, copper, selenium, manganese, fiber, vitamin A, lutein, folate, and beneficial fatty acids.

Honeydew isn’t the only hydrating ingredient in this smooth. Cucumber also brings with it a boatload of water and other integral nutrients that contribute to healthy bodily function. It provides vitamin K, vitamin C, and other antioxidant compounds. The chia seeds offer beneficial omega-3 fatty acids that work to enhance brain, gut, and heart health. We don’t just want to bore you with a long list of nutritional benefits, though. Ultimately, this smoothie is about the incredibly refreshing flavor!

Because this smoothie contains honeydew and banana, you probably do not need to add the maple syrup. That is entirely up to you, but consider omitting it first, taste the smoothie, and add the maple syrup if you really crave a sweeter flavor profile. The spinach is also optional, but adds more nutrients. You don’t have to worry about that leafy green ruining the flavor of the smoothie at all. You can’t even taste it! As long as you have a sweet and scrumptious honeydew, that’ll be the primary flavor you taste when you enjoy this smoothie.

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When the sun is shining and you need a filling smoothie to cool you off keep you satiated until your next meal, this is the recipe you need. This smoothie has a variety of spices and seeds, which is why it offers a variety of nutrients. It delivers a hefty dose of fiber, omega-3 fatty acids, protein, complex carbohydrates, and anti-inflammatory properties. And while the seeds and banana are the ingredients that fill you up, it is turmeric that provides the following benefits:

• Improves digestion and helps prevent gas and bloating
• Helps improve skin conditions such as eczema and psoriasis
• Helps lower cholesterol and reduce the risk of stomach ulcers
• Helps prevent certain types of cancer, including skin, prostate, breast, and colon, and may reduce side effects of chemotherapy
• Aids in weight management and fat metabolism
• Exhibits natural antiseptic and anti-inflammatory properties
• Slows the progression of MS and may reduce the risk of cognitive decline

The hemp hearts give this smoothie a slightly nutty flavor profile, which is complemented by the sweetness of the banana. For added sweetness, we included raw agave nectar, and made the smoothie creamy with homemade almond milk. It is truly a smoothie you’ll want to keep in your regular rotation. Easy to make and even easier to drink, we know that you’ll love this!

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With just four ingredients, this seasonal cherry smoothie is about to be your new summer favorite. It is creamy, raw vegan, and filled with more flavor than you can imagine. It is easy to prepare and what is most impressive about it is that it strikes a balance between the right amount of sweetness and texture. Rich in a variety of vitamins, minerals, antioxidants, and other micros and macros, this smoothie is a new favorite.

Depending on where you live and which stores you have access to, cherries may be available throughout the year, or during a few seasons. For the most part, summer is the season of cherries, in addition to other stone fruit, such as nectarines, apricots, peaches, and plums. Cherries exhibit a high antioxidant content, which is beneficial for fighting oxidative stress, which can increase the risk of chronic illnesses. Cherries are especially rich in polyphenols, a group of plant compounds that reduce inflammation, fight cellular damage, and promote overall health. One study found that a diet rich in polyphenols can protect against diabetes, heart disease, certain cancers, and cognitive decline.

Due to their anti-inflammatory properties, cherries may also improve symptoms of gout and arthritis. A systematic review from 2019 found that cherries may decrease uric acid levels in the body, making them useful for fighting gout flare-ups. A separate controlled study from 2023 found that a supplement of tart cherry taken for 12 weeks was able to lower inflammation in patients with gout. Due to their ability to reduce oxidative stress, cherries may suppress inflammatory proteins, which may reduce arthritic symptoms.

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Peaches have a very short season, so we encourage you to get your hands on them right now. Squeeze as many peachy delights as you can into your diet during the summer months. Trust us when we say that you won’t regret it. This green smoothie is more like a creamy milkshake than it is a smoothie. It energizes the body and powers it with pure plant goodness. If you don’t have the time to make your own almond milk, feel free to use filtered water, although that will make it less milkshake-like. You can also use homemade cashew milk if you prefer the flavor.

This smoothie only has four ingredients: homemade almond milk, peaches, spinach, and orange. Spinach is a powerhouse of a leafy green, offering magnesium, iron, protein, fiber, folate, vitamin K, and antioxidants. The peach, which you should pit, cube, and freeze ahead of time, is the source of sweetness in this recipe. Peaches are rich in a variety of vitamins and minerals, such as fiber, vitamins & C, potassium, niacin, copper, magnesium, phosphorus, and some B vitamins. While peaches are highly impressive from a nutritional standpoint, they are purely delicious, especially during peak season.

The homemade almond milk is the ingredient that makes this smoothie taste more like a milkshake. Homemade is just better! It offers a subtle nuttiness that complements the peaches and spinach. Finally, the orange offers lots of vitamin C and a hint of sour, which is refreshing break from the sweet, succulent peaches. Make it and let us know if you like it so that we can post similar recipes!

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If ever there was a duo to boost digestive function, it is pineapple and papaya. These two tropical fruits, while incredibly bright and delicious, offer impressive health benefits, specifically for immune, skin, and digestive health. Given that papaya is a classic summer fruit, there is no better time to get your hands one for this smoothie. Pineapple is considered a spring and summer fruit, despite the fact that they are typically available throughout the year. During the summer, though, you may notice that the price of a pineapple goes down, meaning it is in season.

You’ll love this smoothie for several reasons, primarily because of the refreshing tropical flavors and nutritional content. We are talking nutrients like omega-3 fatty acids, protein, and an array of antioxidants. The omega-3s and protein come primarily from flaxseeds, which also offer a great nutty flavor. As a pro tip, make sure to use ground flaxseed, as the whole seeds may not properly blend with smoothie ingredients. Flaxseed also offers beneficial fiber, helping to ensure regular bowel movements. The smoothie also contains coconut oil, which offers healthy fats and makes the smoothie more filling. Not into adding coconut oil to your smoothie? Feel free to add the same amount of raw almond butter instead!

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This is about to be your go-to immune support tea, which you desperately need if you feel a cough or cold coming on. It’s always possible to get sick, especially if you encounter bacteria or viruses, even during the summer. It is warming and contains immune-boosting ingredients, such as lemon, cinnamon, orange, ginger, and turmeric. Don’t worry, you get to sweeten the tea with raw agave nectar, so it won’t be too intense for your palate. If you want to be successful with this tea, we have a couple suggestions:

If you want to make a larger batch of tea to store for later, make sure to strain the tea before serving. That will ensure that the flavor isn’t too intense. Another option is for you to store it in the fridge and use it as iced tea, if you don’t like drinking warm beverages when the weather is hot.

Always choose fresh ingredients if they are accessible. Ginger and turmeric are great in dried form, but the fresh varieties have stronger flavors and higher nutritional content.

Always listen to your body because everyone reacts differently to various herbs and ingredients. You can customize the ingredients in this tea, so long as they are cleanse-approved. If you change out ingredients and add onion and garlic, for example, keep in mind that the flavor will either intensify or change.

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It is no secret that we love to create recipes that utilize seasonal produce items. The summer sun is shining, which means a plethora of new produce items should be showing up in your local grocery store. Among those items, you should see an array of melons, including watermelon, cantaloupe, honeydew, and maybe other varieties, depending on your location. Although not technically a melon, cucumber is another popular summer fruit. Believe it or not, cucumber belongs to the same plant family, Cucurbitaceae, as watermelon.

When you make beverages with naturally sweet ingredients, such as the cantaloupe, you do not need to add extra sweeteners, such as maple syrup or raw agave nectar. Cantaloupe is not only sweet and delicious, but it is also rich in a variety of nutrients and health properties. Like apricots, grapefruit, oranges, peaches, tangerines and mangos, cantaloupe is a great source of beta-carotene. This valuable carotenoid gives cantaloupe its orange color, but it also converts to vitamin A in the body, where it is used to fight free radicals and benefit eye health, immune function, and support red blood cells.

Although cantaloupe provides great nutrition and sweetness for this refreshing beverage, we cannot ignore the cucumber. Like cantaloupe, cucumber is a wonderfully hydrating fruit that helps enhance immune function due to its vitamin C content. Some test-tube and animal studies indicate that cucumbers may help regulate blood sugar levels. In a 2016 test-tube study, for example, cucumbers were effective at reducing oxidative stress and preventing diabetes related complications. More research is still necessary on this matter, though. What does not require more research is the deliciousness of this refreshing summer beverage!

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Cue the music because summer’s here and the time is right for juicing with some beets. Anyone? Sometimes, you run out of recipe ideas for homemade juices. What do you do in these situations? Perhaps you look up some recipes, searching for juices with ingredients you already have at home. When we need inspiration, we will try to make juices that focus on ingredients that are all the same color.

In the case of this recipe, we wanted to highlight red ingredients, many of which are in season. If you are familiar with our website, you know how much we emphasize using seasonal produce items. This recipe works because it contains simple ingredients that are nutrient-dense and perfectly balanced. It contains a nice blend of fruits and vegetables (well…fruits and vegetable), so the sweetness of the fruits balance the earthiness of the beet. This juice is hydrating, filling, and you can adjust the amount of beet you use if you are new to the world of beets.

Although you can use any mix of berries, we encourage you to use the red ones, such as strawberries, red currants, and raspberries. Just be mindful that currants can be quite sour, and so can the cherries if you pick them incorrectly. Any type of cherry works, but just remember to remove the pits and stems prior to juicing them. Can’t find cherries or they are too costly? Use a little more berries and watermelon!

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