These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Tagged: Recommended Daily Allowance (RDA)
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Vitamin D Benefits Immunity, Bones, Skin & More
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
FEATURE: What Do We Eat?
What is the truth about our body and what are its needs? WHAT DO WE EAT? The public has believed that our food supply and its nutrient value have been determined by the best minds. Doing the...
Recommended Daily Allowance?
The Recommended Dietary Allowance or RDA is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals”. History This scale and its figures...
FEATURE: Copper – An Essential Nutrient
Copper. It has a multitude of benefits. We wear it; we cook with it; we decorate with it; and we work with it. But, one of the most important uses of copper is as a dietary supplement....
