Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
If you think that everyone who does yoga has to be thin, you are dead wrong. These beginner yoga poses are perfect for plus size women.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.