How To Recover After A Weekend Of Unhealthy Eating
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Join V-Man on his latest adventure: acupuncture! He visited Soma Wellness in Los Angeles to receive an incredibly unique session.
Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
Immersing the entire body in a large tub of near-freezing water is not everyone’s go-to favorite thing to do. Nonetheless, ice bath therapy has received a lot of attention from celebrities, athletes, trainers, and health influencers for...
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
In the latest episode of The Adventures of V-Man, Vinnie got stretched from head to toe at Stretch Lab Beverly. See how it went.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Revered in the homeopathic world, arnica may help control bruising, reduce swelling, and accelerate recovery after mild trauma.
This smoothie is loaded with potassium, carbohydrates, and magnesium, all of which help to regenerate and repair the body after a workout.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Dherbs recently covered the 2020 LA FitExpo to learn about the latest and greatest health and fitness trends. Here’s what we found out!
What are your resolutions for the New Year? How do you plan to hold yourself accountable? Use these tips to help slay your resolutions.
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
If you think that everyone who does yoga has to be thin, you are dead wrong. These beginner yoga poses are perfect for plus size women.
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