6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Great Yoga Poses For General Back Pain
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Is There A Connection Between Being In The Rain And Catching A Cold?
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
The Best Cucumber Masks That Soothe Your Skin
Cucumbers end up in detox waters and salads, but they also have powerful skin-soothing properties that you can reap from these recipes.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
Here’s What To Know About The Respiratory Syncytial Virus (RSV)
The respiratory syncytial virus (RSV) is quite common in children, and can be serious in babies. Here’s what every parent should know.
6 Ways To Stay Healthy When Your Whole Family Is Sick
Wash your hands a lot, clean any surfaces or things that sick people touched. Don’t share food or drinks, and other tips in this article.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
How To Recover After A Weekend Of Unhealthy Eating
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Yoga Poses That May Help You Recovery From A Knee Injury
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
