Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
Tagged: reduce blood pressure
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Don’t let your arteries become clogged because that could lead to heart attack or stroke. Start healing from the inside out with these foods
Are you getting enough potassium in your diet? Start eating these foods to help lower your blood pressure and boost your metabolism.