So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
Tagged: reduce stress
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Are you tired of colognes that smell like fruits and chemicals? Get back to nature and use essential oils to smell like a man again.
Most cases of COVID-19 aren’t serious, and only 1 in 5 people develop serious illness. Follow these tips if you experience COVID-19 symptoms.
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
As part of stay-at-home preparations, keep your kitchen as organized as possible to avoid clutter. Here’s how to do that with ease.
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, it’s time to make this stress-reducing solution.
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.