Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
Tagged: reduce stress
As part of stay-at-home preparations, keep your kitchen as organized as possible to avoid clutter. Here’s how to do that with ease.
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, it’s time to make this stress-reducing solution.
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
Have you seen those jade face rollers? Are you curious if they are actually beneficial for your skin? We have the answers in this article.