Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, it’s time to make this stress-reducing solution.
Tagged: reduce stress
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
Have you seen those jade face rollers? Are you curious if they are actually beneficial for your skin? We have the answers in this article.
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.