Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
Tagged: reduce stress
If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
Dherbs has finally put up a moss wall in the office! It’s been a long time coming and it was installed just in time for Earth Day!
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.