From Sugar Addict To Plant-Based Powerhouse
When Chef AJ was diagnosed with pre-colon cancer, she made a life-changing decision. Instead of continuing the habits that weren’t serving her, she chose radical responsibility for her health.
How To Beat The Bloat This Holiday Season
Holiday foods and staples are notoriously hard to digest. Beat the bloat this holiday season with this how-to guide.
Chocolate Gingerbread Energy Bites
These chocolate gingerbread energy bites are a must-have during the holidays. They are the healthiest treats you’ll have this season!
Top 5 Health Tips To Survive The 4th Of July
Here are 5 great tips to follow if you don’t want to overdo it this 4th of July weekend. Enjoy the weekend without compromising your health.
Raw Vegan Gingerbread Cookies
The holidays are a great time of year for all things sweet, and these raw vegan gingerbread cookies will satisfy your sweet tooth guilt-free.
7 Ways To Naturally Increase Dopamine Levels
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
6 Habits That Make Your Skin Age Faster
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
How To Reset Your Body After An Indulgent Weekend
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
5 Common Supplement Mistakes You Should Avoid
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
5 Tips For Heart-Healthy Eating On A Budget
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Could Autism Be Improved By Targeting Gut Health?
For World Autism Awareness Day, we are exploring how changing diet to improve gut bacteria may benefit children with autism.
How To Prevent Obesity On World Obesity Day
Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
The Best Foods To Help Clean Out Your Arteries
Don’t let your arteries become clogged because that could lead to heart attack or stroke. Start healing from the inside out with these foods
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.
Hit A Weight Loss Plateau? Here’s How To Hit Back
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
Natural Remedies To Help With Diabetic Foot Ulcers
Diabetic foot ulcers should not be ignored. Roughly 15% of diabetics will develop them, so be proactive with these natural remedies.
5 Unexpected Foods That Are Giving You Wrinkles
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
Leaky Gut: What It Is And The Best Nutrients For It
Making dietary changes can help naturally remedy leaky gut syndrome. Include these 5 nutrients in your diet to promote a healthy gut.
Save Yourself By Using These Natural Sugar Alternatives
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
