The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Tagged: relaxation
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
The Adventures Of V-Man: Forest Bathing
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
DIY Essential Oil Blend For Adrenal Fatigue
Learn how you can use a few simple essential oils to calm your system, relieve stress, and help reduce the symptoms of adrenal fatigue.
5 Bedtime Stretches That Actually Improve Your Sleep
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
DIY Relaxing Black Salt Bath Salt Mixture
Learn about the beauty benefits of black salt for the skin, hair, and more. Soak in this bath to soothe the skin and relax the body.
Pamper Yourself And Soothe Your Skin With This DIY Facial Steam
Are you trying to step up your skin care game without emptying your bank account? This DIY facial steam is exactly what you need.
Is It Safe To Get A Massage During The Pandemic?
We’re all tense and getting a massage sounds wonderful. Read this article before you decide to get a massage, so you can be safe.
The Adventures Of V-Man: PEMF And Light Therapy
Follow The Adventures of V-Man as he gets charged by PEMF therapy and lets go of stress with special light therapy.
Soak Your Stress Away With This Homemade Tub Tea
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Meditation 101: How To Meditate For Beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
5 Tricks To Help When You Can’t Fall Asleep
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
DIY Cooling Butter Does This And More For Your Feet
You’ll never want to stop using this easy-to-make whipped foot butter recipe once you see how your legs and feet feel. Apply it at the end of the day.
Apple Cider Vinegar Foot Bath For Clean And Healthy Feet
Need to relax at the end of a long day? Soak your feet in this cleansing foot bath, which can help purify your feet and get rid of foot fungus.
