It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
Holiday gift giving can be tricky. We’ve made it easy this year! You can give the gift of health with these personalized supplements.
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
Maintaining oral hygiene can help gums from receding, or prevent them for getting worse. Here are some common causes of receding gums.
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
Citronella oil is a concentrated form of antioxidants and phytochemicals that may repel insects, relieve pain, manage inflammation, and more.
There is no need to worry about a feminine scent when using essential oils now that you have these masculine blends of approved recipes.
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.