One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
Learn how you can use a few simple essential oils to calm your system, relieve stress, and help reduce the symptoms of adrenal fatigue.
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Learn about the beauty benefits of black salt for the skin, hair, and more. Soak in this bath to soothe the skin and relax the body.
Are you trying to step up your skin care game without emptying your bank account? This DIY facial steam is exactly what you need.
We’re all tense and getting a massage sounds wonderful. Read this article before you decide to get a massage, so you can be safe.
Follow The Adventures of V-Man as he gets charged by PEMF therapy and lets go of stress with special light therapy.
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
You’ll never want to stop using this easy-to-make whipped foot butter recipe once you see how your legs and feet feel. Apply it at the end of the day.
Need to relax at the end of a long day? Soak your feet in this cleansing foot bath, which can help purify your feet and get rid of foot fungus.