Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Sometimes, you have to relax and appreciate each moment. Learn about the many healthy benefits of slowing down.
Learn about the beauty benefits of black salt for the skin, hair, and more. Soak in this bath to soothe the skin and relax the body.
Are you trying to step up your skin care game without emptying your bank account? This DIY facial steam is exactly what you need.
Diets and workouts are the list, but what else are people committing to for 2021? Find out the top 10 New Year’s resolutions.
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
We’re all tense and getting a massage sounds wonderful. Read this article before you decide to get a massage, so you can be safe.
Follow The Adventures of V-Man as he gets charged by PEMF therapy and lets go of stress with special light therapy.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
Exfoliate your skin with this floral lavender sugar scrub. It can help to fight acne, soothe dry skin, prevent wrinkles, and more!
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Stress and anxiety are at all time highs, due to the novel coronavirus. If your sleep is negatively affected by stress, you need these helpful tips.
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.