Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Sea salt soaks help to dissolve negative energy from the body while removing toxins. Try a sea salt soak to enhance your cleansing experience!
Taking care of yourself is one of the most important things you can do. Don’t neglect yourself! Relax in your baths with these recipes.
You’ll never want to stop using this easy-to-make whipped foot butter recipe once you see how your legs and feet feel. Apply it at the end of the day.
Need to relax at the end of a long day? Soak your feet in this cleansing foot bath, which can help purify your feet and get rid of foot fungus.
Are you stressed? Do you have trouble falling asleep? This 5-minute yoga routine may be the remedy you need to get a better night’s sleep.
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.