The Best Ways To Manage Stress During The Holidays
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
5 Ingredients To Make The Best Bath Ever
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
5 Restorative Yoga Poses To Relieve Adrenal Fatigue
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
A Sea Salt Soak Could Make Your Cleanse Even Better
Sea salt soaks help to dissolve negative energy from the body while removing toxins. Try a sea salt soak to enhance your cleansing experience!
DIY Detox Baths To Keep You Healthy & Relaxed
Taking care of yourself is one of the most important things you can do. Don’t neglect yourself! Relax in your baths with these recipes.
DIY Cooling Butter Does This And More For Your Feet
You’ll never want to stop using this easy-to-make whipped foot butter recipe once you see how your legs and feet feel. Apply it at the end of the day.
Apple Cider Vinegar Foot Bath For Clean And Healthy Feet
Need to relax at the end of a long day? Soak your feet in this cleansing foot bath, which can help purify your feet and get rid of foot fungus.
Try This 5-Minute Yoga Routine For Better Sleep
Are you stressed? Do you have trouble falling asleep? This 5-minute yoga routine may be the remedy you need to get a better night’s sleep.
5 Ways To Dramatically Simplify Your Life
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
Could Napping Improve Your Daily Health?
Is your sleep affecting your productivity? Napping can be a way to help you feel rejuvenated during the day, but is it right for everyone?
5 Ways To Help You De-stress
Stressed out from life or work? Here are 5 things you can do to help you de-stress and feel more relaxed.
Float Into Relaxation
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Male Pattern Baldness
Male hormonal imbalance as well as male pattern baldness can be reversed or helped with herbs.
Levels of Stillness
When you are able to relax and quietly suspend all your firmly held false ideas and limiting beliefs about who and what you are, only what is true will remain.
