5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
Tomato, Onion & Cucumber Salad
This tomato, onion, and cucumber salad will leave your satisfied, due to its varying textures, hydrating nature, and bright flavors.
3 Morning Beverages That Support Digestive Function
Everyone has their own preferences for morning beverages, some of which support digestive function, while others cause bloating and gas.
Constipation Relief Smoothie
Not only does this smoothie have plenty of fluids that promote hydration, but it also is rich in fiber to help maintain smooth digestion.
6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Are GLP-1 Drugs Worth The High Price Tag?
Medications like Ozempic, Wegovy, and Moungaro offer dramatic weight loss for people with obesity, but are they worth their price tag?
Can You Maintain Weight Loss After Using Ozempic?
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
4 Reasons Why GLP-1 Drugs May Not Aid Weight Loss
GLP-1 drugs like Wegovy and Ozempic can help most people lose weight, but they don’t work for everyone. The reason for that is because…
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
Microplastics In Chewing Gum May Be In Your Saliva
Care to freshen your breath with a stick of gum? New research indicates that one piece could release thousands of microplastics into saliva.
4 Tips To Help Your Busy Brain Settle Down For Sleep
Are there times when you dread going to bed? Don’t lie awake with your thoughts. Settle your brain for sleep with these four simple tips.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Simple Bodyweight Exercises That Are Great For Travelers
Doing a bit of traveling at the moment, or is travel in your future? These simple bodyweight exercises help you stay active on the go!
Here’s How To Make Your Daily Walk More Effective
Should you be aiming for 5,000 steps per day, or 10,000? Learn simple strategies that can help make your daily walk more effective.
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that it’s bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
DIY Peppermint Scalp Treatment For Itchy Scalp
Struggling with an itchy scalp or dandruff? This DIY peppermint scalp treatment is a game changer, thanks to peppermint’s cooling properties!
