Science-Backed Exercises That May Help You Sleep
Struggling with sleep? A recent analysis suggests that certain exercise may rival medication and therapy that claims to improve sleep.
7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
4 Ideas To Help You Move More
Movement is your body’s ticket to less pain, muscle soreness, fatigue, and better mental, emotional, and physical wellness.
Pineapple Cranberry Smoothie
Craving a refreshing smoothie that is unique, delicious, nutritious, and utilizes seasonal fruits? Enjoy this pineapple cranberry smoothie.
DIY Honey Clay Face Mask For Dry And Acne-Prone Skin
Do you have dry or acne-prone skin? This DIY honey clay face mask works to hydrate the skin and remove impurities from your pores.
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
Blood Pressure Medication Recalled Due To Cancer Risk
Drug manufacturer Teva recalled over half a million bottles of blood pressure medication due to testing that linked impurities to cancer.
Crispy Dehydrated Kabocha Squash Chips
Swap those fried, salty, and processed potato chips with these phytonutrient-rich dehydrated kabocha squash chips that are perfectly crispy.
5 Health Benefits Of Butternut Squash
Butternut squash is one of the most popular fall produce items. It’s a versatile, flavorful fruit with several impressive health benefits.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
DIY Cinnamon And Honey Anti-Acne Mask
Struggling with acne? Reduce breakouts and improve overall skin health with this DIY cinnamon and honey face mask.
Spicy Fire Cider: A Natural Cold Remedy?
Spicy fire cider is an herbal tonic that people turn to boost immune function. Can it reduce colds and enhance digestion, or is it all hype?
Vitex: The Female-Friendly Fruit For PMS
Vitex, or chasteberry, exhibits several female-friendly benefits, including enhancing fertility and reducing symptoms of PMS and menopause.
5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
Tomato, Onion & Cucumber Salad
This tomato, onion, and cucumber salad will leave your satisfied, due to its varying textures, hydrating nature, and bright flavors.
3 Morning Beverages That Support Digestive FunctionÂ
Everyone has their own preferences for morning beverages, some of which support digestive function, while others cause bloating and gas.
Constipation Relief Smoothie
Not only does this smoothie have plenty of fluids that promote hydration, but it also is rich in fiber to help maintain smooth digestion.
6 Foods To Help You Poop
Everyone needs a little assistance in the restroom from time to time. To help avoid constipation, here are foods to help you poop.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Are GLP-1 Drugs Worth The High Price Tag?
Medications like Ozempic, Wegovy, and Moungaro offer dramatic weight loss for people with obesity, but are they worth their price tag?
