Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Simple Bodyweight Exercises That Are Great For Travelers
Doing a bit of traveling at the moment, or is travel in your future? These simple bodyweight exercises help you stay active on the go!
Here’s How To Make Your Daily Walk More Effective
Should you be aiming for 5,000 steps per day, or 10,000? Learn simple strategies that can help make your daily walk more effective.
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that it’s bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
DIY Peppermint Scalp Treatment For Itchy Scalp
Struggling with an itchy scalp or dandruff? This DIY peppermint scalp treatment is a game changer, thanks to peppermint’s cooling properties!
7 Low-Carb Vegetables To Enjoy On The Keto Diet
Vegetables are an essential component to any diet, especially the keto diet. Here are great low-carb options to eat on the keto diet.
How To Work Out Safely In the Heat
The summer sun is shining, but you don’t have to shy away from exercise. Here’s how to work out safely in the heat.
The Best Practices For A Good Night’s Sleep
Want to improve sleep hygiene and get a good night’s sleep? Learn about a set of healthy practices that may lead to restorative sleep.
The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
5 Possible Benefits Of Drinking Cayenne Pepper Water
Interested in drinking some cayenne pepper water for the purported benefits? It may Adding spice to your life may benefit the body.
DIY Jewelweed Salve For Poison Ivy
Did you get into a tussle with some poison ivy? Learn about the popular jewelweed salve, a folk remedy that can benefit your skin.
Here’s Why Food Poisoning Is Worse During Summer
Outdoor cooking has fewer sanitary measures, which makes it easer for pathogens to infect your food, making food poisoning worse.
DIY Face Serum With Vitamin E
Refresh you skin by giving it an anti-aging treatment. This DIY face serum can help you get rid of fine lines for younger looking skin.
Cucumber Melon Refresher
Cool off on a hot summer day when you enjoy this cucumber melon refresher. With only three ingredients, it’s incredibly easy to make!
7 Drinks That Can Improve Gut Health
A happy gut can help you avoid tummy troubles and experience better immune function. These drinks may promote better gut health.
3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
Papaya Chia Pudding
Ready to enjoy in just 10 minutes, this raw vegan papaya chia pudding makes for the perfect grab-and-go breakfast, snack, or dessert.
Lemon Basil Hummus
Blend your chickpeas with fresh herbs and lemon to make this herbaceous, vibrant, zesty lemon basil hummus dip.
