The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
The Best Natural Immune-Boosting Foods
Feeding your body the right foods can help keep your immune system strong. These foods may help prevent colds, flue, and other infections.
The Top 8 Healthiest Root Vegetables
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
9 Cranberry Recipes To Make During Fall
Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.
The Top COVID-19 Symptoms Have Changed
According to a new study, the top COVID-19 symptoms have changed, mimicking those of the common cold and flu. Here’s what they are.
Simple DIY Facial Toner
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
The Top 5 Benefits Of Frankincense Essential Oil
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
6 Yoga Poses That Feel Great After Sitting All Day
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
DIY Sinus Relief Body Balm
Clogged up during the fall? Use the power of essential oils to help open your sinuses with this all-natural, homemade sinus relief balm.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
5 Mental Health Hacks To Alleviate Anxiety
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Expect These Side Effects From The New Omicron Booster
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
DIY Anti-Mold And Mildew Spray
Even if you are meticulous when it comes to cleaning, mold can grow in humid spots. When that happens, use this DIY anti-mold spray.
Think Before You Pink: The Pitfalls Of The Pink Ribbon
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
