The Best Ingredients To Protect Your Skin Against Environmental Damage
Blue light, air pollution, and UV rays can cause sagging, dark sport, and fine lines. These ingredients can help protect your skin.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Do These Things Every Day To Combat Inflammation
Dietitians recommend adopting small lifestyle changes to help you combat inflammation, which can contribute to chronic diseases.
Here’s How To Protect Your Skin Barrier
The skin is the body’s largest organ and the skin barrier protects it from free radicals. Here’s how to protect it from external damage.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
4 Natural Remedies For Nausea
Everyone experiences nausea from time to time. Don’t let it control how you feel! Experiment with these natural remedies for the best relief.
The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
What Type Of Hair Keeps You Cooler?Â
Do you have curly locks or thick, straight hair? Scientists researched which type of hair keeps you cooler as temperatures rise.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Moisturizing Manuka Honey Body Butter
This moisturizing Manuka honey body butter consists of four all-natural ingredients that work to hydrate and protect the skin.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
Sunscreen Chemicals Can Seep Into The Bloodstream
Don’t stop using sunscreen, but you may want to consider the type of sunscreen you use so that chemicals don’t enter the bloodstream.
Odor Removing Underarm Scrub
What’s that horrid smell? Oh, it’s your pits! Correct that stench by detoxing your armpits with this DIY odor removing underarm scrub.
These Side Effects Result From Drinking Too Much Caffeine
Health experts say that caffeine is generally safe in low amounts, but consuming high levels may cause these unwanted side effects.
Homemade Rosemary Pressed Herb Candles
Do you have an abundance of rosemary that you don’t know what to do with? Make these fragrant rosemary candles that burn cleanly.
7 High-Carb Foods That Are Incredibly Healthy
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
Here’s How To Forgive Yourself And Move Forward
Nobody is perfect and everyone makes mistakes, yet it’s so hard to forgive yourself and move forward. Hopefully, these tips help you do that.
Cocoa Flavanols May Combat Age-Related Memory Loss
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
3 Ways To Overcome Chronic Fatigue Syndrome
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
