Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
5 Cleansing Rituals To Usher In The New Year
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
New Year Cleansing Smoothie
Start the year with your health in mind. This cleansing smoothie is made with nutrient-dense ingredients that benefit your entire body!
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
6 Budget-Friendly And Sustainable Ways To Celebrate The Holidays
Celebrating family and love is an essential part of the holidays. If you’re looking to save some money and be eco-friendly, use these tips.
6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Is There Science Behind Turn-Offs And Turn-Ons?
What makes someone attractive to you? Your biology and personal experiences may explain what turns you off and what turns you on.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Can Brief Daily Exercise Lower Your Risk Of Death?
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
5 Health Benefits Of Turmeric
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
DIY Rosemary Oil For Hair Growth
If you are curious about rosemary oil and how it affects hair growth, here is a detailed guide to make rosemary oil and how it works.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Sip On These 5 Teas To Help Lower Your Blood Pressure
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
