The Best Essential Oils For Beauty And Skin Care
Looking to make homemade skin care products? Learn about the endless uses and beauty benefits of these essential oils.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
The Best Things To Do When You Feel Lonely
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
7 Ways To Make Your Coffee Healthier
The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Can Monkeypox Survive On Surfaces?
As researchers continue to study the rising monkeypox cases, experts find that the virus may survive on surfaces for quite some time.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
The Myths Of Monkeypox, Debunked By Health Experts
Still trying to figure out what monkeypox is and how to avoid getting it? Here’s what the experts have to say about this disease.
Is Rice Bran Oil Healthy?
Maybe you’ve seen it listed on a package of chips and want to know if it’s healthy for you? Well, here’s what we know about rice bran oil.
Why Does Coffee Make You Poop?
Some people rely on coffee to have a bowel movement in the morning. Do you know why coffee has this effect? Let’s find out.
