3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
Papaya Chia Pudding
Ready to enjoy in just 10 minutes, this raw vegan papaya chia pudding makes for the perfect grab-and-go breakfast, snack, or dessert.
Lemon Basil Hummus
Blend your chickpeas with fresh herbs and lemon to make this herbaceous, vibrant, zesty lemon basil hummus dip.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
7 Summer Fruits For Rheumatoid Arthritis
Summer brings an array of exciting anti-inflammatory fruits that you can start incorporating into your rheumatoid arthritis-friendly diet.
Unexpected Causes Of Summertime Rashes
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
3 Eating Tips To Help You Achieve Clearer Skin
You can have an outstanding skin care routine, but your diet also influences the health of your skin. Achieve clearer skin now!
DIY Easy To Make Sunscreen
Don’t sit on this DIY sunscreen, which is not only easy to make, but also protective and nourishing for your skin.
Try Out These 5 Healthy Rice Options
Looking to elevate your rice game? Try cooking with these healthy rice options, many of which contain essential vitamins and minerals.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
6 Natural Remedies To Treat An Ear Infection
Not every ear infection requires antibiotics. You may benefit from changing your sleep position, cold compresses, and other natural remedies.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
5 Natural Remedies to Get Rid Of Varicose Veins
Commonly thought of as a woman’s problem, varicose veins can affect men and women. Learn about natural remedies to get rid of them.
How Do Cruciferous Vegetables Benefit Your Health?
Can food really be medicine? Researchers want you to understand how cruciferous vegetables can benefit your overall health.
DIY Deep Cleansing Hibiscus Facial Scrub
Clean out your pores by naturally exfoliating your skin with this DIY deep cleansing hibiscus facial scrub that is easy to make.
Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
