Practice this breathing technique for ten minutes a day and you can easily strengthen your lungs and improve overall lung function.
Tagged: respiratory health
This smoothie is the ultimate respiratory health booster! Keep your lungs and immune system strong by drinking it regularly.
Get out the old air and fill your lungs with new fresh air. Build lung strength and keep your lungs healthy with these respiratory exercises.
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
The lungs work tirelessly and require a little support to help you breathe properly. These foods can help improve the health of your lungs.
This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
A stronger immune system, improved digestion, thyroid support, and reduced infections are just some of the benefits of consuming sea moss.