How Pursed Lip Breathing Benefits Lung Function
Practice this breathing technique for ten minutes a day and you can easily strengthen your lungs and improve overall lung function.
Tagged: respiratory health
Lung Stimulating Smoothie
This smoothie is the ultimate respiratory health booster! Keep your lungs and immune system strong by drinking it regularly.
5 Lung Exercises To Improve Lung Capacity
Get out the old air and fill your lungs with new fresh air. Build lung strength and keep your lungs healthy with these respiratory exercises.
The Importance of Vitamin D For The Immune System
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
The Best Foods To Eat For Healthy Lungs
The lungs work tirelessly and require a little support to help you breathe properly. These foods can help improve the health of your lungs.
Healthy Foods That Help Your Respiratory System
This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
The Medicinal Herbs You’ve Never Heard Of But Need
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
The Top 5 Reasons To Consume Sea Moss Regularly
A stronger immune system, improved digestion, thyroid support, and reduced infections are just some of the benefits of consuming sea moss.
