Wake up to wellness when drink this refreshing, nutrient-dense smoothie in the morning. It’s packed with antioxidants, minerals, and vitamins.
Tagged: Root Vegetables
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
Paleo, Whole30, and nightshade-free, these baked parsnip fries are the perfect side dish for any seasonal autumn entree.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Prepare these honey roasted carrots and beets for an easy, healthy side dish. This recipe highlights the flavors of the root vegetables.
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
Much more than a simple root vegetable, jicama is a powerful prebiotic that is rich in fiber. Learn how to incorporate it into your diet.
Joint pain, chronic fatigue, acne, and digestive issues are all related to inflammation. Help reduce inflammation with these alkaline foods.
If you love celebrating potatoes, National Potato Day is for you. Fry and stop us from giving you tasty recipes and spudtacular facts!
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
Carrots have some pretty amazing health benefits. Here are some of our favorite ways to enjoy them! These recipes are so easy!
Roughly 20 million Americans have thyroid disorders. Stay informed about thyroid health and eat these foods to nourish your thyroid gland.