5 Ways To Get Kids Involved In Back-To-School Prep
Embrace the back-to-school life by getting your kids involved! Kids are excited and filled with emotions, but you can mitigate their jitters.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
The Fastest Way To Fall Back Asleep After Waking Up At Night
Did you wake up in the middle of the night and can’t seem to fall back asleep? Here’s how to doze off again…and it’s not counting sheep.
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Are Head Spa Treatments Worth The Hype?
Have you seen those videos of relaxing waterfall head spa treatments? We dive in to see whether or not they are worth the hype.
Homemade Clarifying Shampoo
Remove product buildup, cleanse the hair and scalp, and leave your hair feeling smooth when you use this homemade clarifying shampoo.
5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
2-Ingredient DIY Toners For Every Skin Type
Is a toner necessary in your skin care routine? There are many misconceptions about them, but here are safe DIY toners for all skin types.
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
A New Blood Test May Help With Early Colon Cancer Detection
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
Effective Ways To Moisturize Your Scalp
If the scalp doesn’t produce or hold enough moisture, it can cause itching or flaking. Here are some ways to effectively moisturize the scalp.
6 Tips To Get Better Sleep In The Hospital
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Useful Hacks To Make Mindfulness A Daily Habit
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
