How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Did you wake up in the middle of the night and can’t seem to fall back asleep? Here’s how to doze off again…and it’s not counting sheep.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Have you seen those videos of relaxing waterfall head spa treatments? We dive in to see whether or not they are worth the hype.
Remove product buildup, cleanse the hair and scalp, and leave your hair feeling smooth when you use this homemade clarifying shampoo.
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
Is a toner necessary in your skin care routine? There are many misconceptions about them, but here are safe DIY toners for all skin types.
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
If the scalp doesn’t produce or hold enough moisture, it can cause itching or flaking. Here are some ways to effectively moisturize the scalp.
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
Use this non-toxic micellar water as a gentle facial cleanser to remove makeup and leave your skin feeling hydrated and refreshed.
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
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