Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
Are you training for a long-distance run and trying to figure out which raw vegan meals can fuel you through the race? Try these recipes.
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
The best way to start running, even for highly active people, is to start with a run/walk program. Start running in the cooler weather.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
If you have a New Year’s resolution to be healthier, perhaps you should join us for the Superhero 5K on January 20th! Find out details here.
Many runners and joggers don’t know it, but there is danger in running and jogging, especially when performed daily. These Western exercises serve to compensate for the sedentary lifestyles of many Americans who spend 6-8 hours a...