Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
If you have a New Year’s resolution to be healthier, perhaps you should join us for the Superhero 5K on January 20th! Find out details here.
The best way to start running, even for highly active people, is to start with a run/walk program. Start running in the cooler weather.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
A new study from the University of Glasgow found that runners who were given a placebo injection experienced a much better week of training than those who didn’t. It also improved their speed.