The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
Carrot Top Chimichurri
Don’t discard those beautiful carrot tops from you bundle of carrots! Incorporate them into this flavorful chimichurri sauce.
DIY Texturizing Sea Salt Spray
It can be difficult to find natural products that benefit your hair. Fortunately for you, this DIY salt spray is a great hair care product.
How To Make The Perfect Post-Holiday Detox Salad
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Homemade Macadamia Nut Butter
Macadamia nut butter is so smooth and creamy and only requires two ingredients! it is both healthy and delicious, and perfect for cleansers.
DIY Epsom Salt Body Scrub
Soothe and hydrate your skin with this DIY body scrub that contains Epsom salt, eucalyptus essential oil, and peppermint essential oil.
8 Natural Remedies For A Sore Throat
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
Berry Pistachio Smoothie
A salty-sweet creation that is a delightful way to start your day! This berry pistachio smoothie is full of vitamin C, fiber and healthy fats.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
Marinated Zucchini Noodles
Marinated zucchini noodles make for a great side dish or filling raw vegan entree. Enjoy them right after you make them or chilled overnight!
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Grain-Free Tabbouleh Salad
Fresh, crunchy, flavorful, and made with just six ingredients, this grain-free tabbouleh salad is the perfect salad or side dish.
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
Chili Lime Watermelon Snack
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Vegan Jalapeño Ranch Dressing
This vegan jalapeño ranch is smooth, luxurious, and dairy-free and oil-free. It’s the perfect dip or salad dressing
Strawberry Mango Salsa
Strawbery mango salsa is the dip you’ve been craving for the warmer spring months. It’s spicy, sweet, zesty, and goes great with chips.
How And Why You Should Exfoliate Your Scalp
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
Jalapeño Lime Vinaigrette
Feel like kicking things up a notch? Liven up your salads with this herbaceous and spicy jalapeño lime vinaigrette dressing.
