The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
Excessive salt intake can lead to conditions like high blood pressure or reduced kidney function. Start using these healthy salts instead.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
If you are craving some fajitas but want to try and make them a little healthier, this is the recipe you’ve been looking for.
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
Your food should never be bland, which is why you need to start using these unique citrus salts. They are great for dressings or marinades.
One way to prevent cardiovascular diseases is to avoid obesity and eat healthy, which means, essentially, that it is up to us. But it shouldn’t be solely our responsibility, it should be shared by all of society....
A small study from East China Normal University found that of the 15 commercially available salts they tested, all of them contained microplastics. Microplastics are exactly what the name implies: microscopic flecks of plastic. That you eat....
The cardiovascular system is designed to move blood through arteries, veins and capillaries at certain pressure levels to maintain a healthy heart.