Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Is there a funky smell coming from your kitchen sink? You can easily eliminate odors with these all-natural, DIY garbage disposal fresheners.
Dive into deliciousness by creating your own spice mixes! It’s simple to do and helps you avoid the additives that are in store bought seasonings.
If you are craving some fajitas but want to try and make them a little healthier, this is the recipe you’ve been looking for.
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
Excessive salt intake can lead to conditions like high blood pressure or reduced kidney function. Start using these healthy salts instead.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
Your food should never be bland, which is why you need to start using these unique citrus salts. They are great for dressings or marinades.
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
These 10 Steps Could Save You From Your Next Heart Attack February is National Heart Health month, so it’s a perfect time to talk about one of the world’s greatest killers. Each year, heart disease kills about...
A small study from East China Normal University found that of the 15 commercially available salts they tested, all of them contained microplastics. Microplastics are exactly what the name implies: microscopic flecks of plastic. That you eat....
Some of the biochemical experts have declared that the twelve principle cell salts found in the human body are ruled by the twelve signs of the Zodiac. They affirm that a person uses more of the cell-salt...
The cardiovascular system is designed to move blood through arteries, veins and capillaries at certain pressure levels to maintain a healthy heart.
Since crystals are living entities and pick up and store energy, they too from time to time need to be cleansed for well being and maintenance. This is especially true for clear quartz crystals. However, all crystals...
While we know that diarrhea can be dangerous- it kills around 3100 people a year in the US and 2.2 million annually worldwide- we associate dangers with the Third World, the elderly and the very young, especially...