Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
How And Why You Should Exfoliate Your Scalp
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
5 Spiritual Bath Teas To Cleanse Your Energy
Wondering what a spiritual bath is? Go beyond cleaning your body and refresh your energy with balancing ingredients in these bath teas.
4 Pickle Recipes To Keep Your Gut Healthy
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
How To Make Vegan Condensed Soup Substitutes
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
DIY Sea Salt Spray For Healthy Skin
Natural sea salt spray may help reduce acne and promote a clearer complexion and skin texture. Learn how it keeps your skin healthy.
Lemon And Peppermint Antibacterial Hand Scrub
Lemon and peppermint antibacterial hand scrub is both practical and beneficial, leaving your skin refreshed and silky smooth.
6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
Great Detox Drinks For Summer Weight Loss
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Here’s What You Should Know About Your Face!
Be careful of how much salt you consume because it may result in a swollen neck due to the iodine in the salt.
DIY Ginger Lime Salt Scrub
Exfoliate and moisturize dry skin with the natural ingredients in this ginger lime salt scrub. It’s like giving your complexion a clean slate!
5 Ways To Reuse Vegetables Scraps To Reduce Food Waste
Looking to reduce your food waste? Don’t toss your vegetable scraps! Learn about five interesting ways that you can reuse them.
How To Make The Perfect Post-Holiday Detox Salad
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
DIY All-Natural Holiday Air Freshener Sprays
Don’t pollute your home with chemical fragrances this holiday season. Make your own all-natural air fresheners with essential oils.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
