Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Vegan Jalapeño Ranch Dressing
This vegan jalapeño ranch is smooth, luxurious, and dairy-free and oil-free. It’s the perfect dip or salad dressing
Strawberry Mango Salsa
Strawbery mango salsa is the dip you’ve been craving for the warmer spring months. It’s spicy, sweet, zesty, and goes great with chips.
How And Why You Should Exfoliate Your Scalp
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
Jalapeño Lime Vinaigrette
Feel like kicking things up a notch? Liven up your salads with this herbaceous and spicy jalapeño lime vinaigrette dressing.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
5 Spiritual Bath Teas To Cleanse Your Energy
Wondering what a spiritual bath is? Go beyond cleaning your body and refresh your energy with balancing ingredients in these bath teas.
Fermented Carrots
You are a few household ingredients away from a jar full of raw vegan fermented carrots that help to nourish your gut.
4 Pickle Recipes To Keep Your Gut Healthy
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
How To Make Vegan Condensed Soup SubstitutesÂ
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
Detox Fat Flush Soup
Did you just stuff your face on a large meal? Fill up on nutritious ingredients and jumpstart healthy eating habits with this detox soup.
DIY Sea Salt Spray For Healthy Skin
Natural sea salt spray may help reduce acne and promote a clearer complexion and skin texture. Learn how it keeps your skin healthy.
Baked Butternut Squash Fries
Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.
Lemon And Peppermint Antibacterial Hand Scrub
Lemon and peppermint antibacterial hand scrub is both practical and beneficial, leaving your skin refreshed and silky smooth.
The Best Vegan Caesar Dressing
Is this the best vegan caesar dressing you’ll ever make? Possibly! It is easy to make, creamy, nut-free, and brimming with flavor.
Thai Almond Butter Dressing
If you love Thai food then you are going to love this almond butter dressing that will take your salads to the next level.
6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
Homemade Electrolyte Punch
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
