Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
Marinated Zucchini Noodles
Marinated zucchini noodles make for a great side dish or filling raw vegan entree. Enjoy them right after you make them or chilled overnight!
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Grain-Free Tabbouleh Salad
Fresh, crunchy, flavorful, and made with just six ingredients, this grain-free tabbouleh salad is the perfect salad or side dish.
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
Chili Lime Watermelon Snack
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Vegan Jalapeño Ranch Dressing
This vegan jalapeño ranch is smooth, luxurious, and dairy-free and oil-free. It’s the perfect dip or salad dressing
Strawberry Mango Salsa
Strawbery mango salsa is the dip you’ve been craving for the warmer spring months. It’s spicy, sweet, zesty, and goes great with chips.
How And Why You Should Exfoliate Your Scalp
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
Jalapeño Lime Vinaigrette
Feel like kicking things up a notch? Liven up your salads with this herbaceous and spicy jalapeño lime vinaigrette dressing.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
5 Spiritual Bath Teas To Cleanse Your Energy
Wondering what a spiritual bath is? Go beyond cleaning your body and refresh your energy with balancing ingredients in these bath teas.
Fermented Carrots
You are a few household ingredients away from a jar full of raw vegan fermented carrots that help to nourish your gut.
4 Pickle Recipes To Keep Your Gut Healthy
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
How To Make Vegan Condensed Soup Substitutes
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
Detox Fat Flush Soup
Did you just stuff your face on a large meal? Fill up on nutritious ingredients and jumpstart healthy eating habits with this detox soup.
DIY Sea Salt Spray For Healthy Skin
Natural sea salt spray may help reduce acne and promote a clearer complexion and skin texture. Learn how it keeps your skin healthy.
