DIY All-Natural Holiday Air Freshener Sprays
Don’t pollute your home with chemical fragrances this holiday season. Make your own all-natural air fresheners with essential oils.
Raw Vegan Gingerbread Cookies
The holidays are a great time of year for all things sweet, and these raw vegan gingerbread cookies will satisfy your sweet tooth guilt-free.
Avocado Spinach And Lime Soup
A fresh, raw blended soup that is the perfect, light, detoxing meal with a zesty zing from the lime after a stint of heavy holiday eating.
Persimmon Pomegranate Salsa
How do you make the most persimmon season? You get creative, like incorporating them into this refreshing fall-inspired salsa!
Healthy Salted Caramel Smoothie
Make a healthy salted caramel smoothie without using added sugars. It only contains 6 whole food ingredients that boast nutritional benefits.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Raw Vegan Mango Ceviche
Get ready to wow your taste buds with this bright and refreshing raw vegan mango ceviche. It’s the perfect summer appetizer or salad.
5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
DIY Sore Muscle Soak With Lavender And Epsom Salt
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
6 Common Cooking Mistakes That Make Vegetables Less Healthy
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]
Pecan Pie Energy Bites
Dessert in the form of a healthy, filling snack? Yes please! These pecan pie energy bites are easy to make and contain 4 simple ingredients.
These Are The Worst Foods For Your Joints
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
5 Sneaky Sources Of Sodium In Your Diet
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
DIY Garbage Disposal Fresheners
Is there a funky smell coming from your kitchen sink? You can easily eliminate odors with these all-natural, DIY garbage disposal fresheners.
10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
How To Make Endless DIY Body Scrubs With Simple Ingredients
Exfoliate your skin to keep it looking young, healthy, and vibrant. You’ll never run out of body scrub recipes with these natural ingredients.
Pass The Salt: Which Type Of Salt Is Best For You?
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
7 Homemade Spice Mixes And How To Use Them
Dive into deliciousness by creating your own spice mixes! It’s simple to do and helps you avoid the additives that are in store bought seasonings.
