10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
How To Make Endless DIY Body Scrubs With Simple Ingredients
Exfoliate your skin to keep it looking young, healthy, and vibrant. You’ll never run out of body scrub recipes with these natural ingredients.
Pass The Salt: Which Type Of Salt Is Best For You?
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
7 Homemade Spice Mixes And How To Use Them
Dive into deliciousness by creating your own spice mixes! It’s simple to do and helps you avoid the additives that are in store bought seasonings.
Sheet Pan Cauliflower Fajitas
If you are craving some fajitas but want to try and make them a little healthier, this is the recipe you’ve been looking for.
Here’s How To Make Your Own Alkaline Water
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
Americans Eat Too Much Of These 7 Sodium-Rich Foods
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
These 3 Natural Types of Salt Prove Not All Salts Are Created Equal
Excessive salt intake can lead to conditions like high blood pressure or reduced kidney function. Start using these healthy salts instead.
Simple Remedies To Avoid Water Retention
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Tips To Stay Nourished & Healthy As You Get Older
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
Spice Up Your Food With These DIY Citrus Salts
Your food should never be bland, which is why you need to start using these unique citrus salts. They are great for dressings or marinades.
7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
Cell Salt Requirements Of Each Sign
Some of the biochemical experts have declared that the twelve principle cell salts found in the human body are ruled by the twelve signs of the Zodiac. They affirm that a person uses more of the cell-salt belonging to the Sign under which he was born, as that chemical is connected with the key-note of […]
High Blood Pressure (Hypertension)
The cardiovascular system is designed to move blood through arteries, veins and capillaries at certain pressure levels to maintain a healthy heart.
Crystal Cleansing and Clearing
How crystals are used as a mental way of cleansing and clearing negative energy. Crystals intwine with our spirituality and mental well being
