If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]
Dessert in the form of a healthy, filling snack? Yes please! These pecan pie energy bites are easy to make and contain 4 simple ingredients.
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Is there a funky smell coming from your kitchen sink? You can easily eliminate odors with these all-natural, DIY garbage disposal fresheners.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
Exfoliate your skin to keep it looking young, healthy, and vibrant. You’ll never run out of body scrub recipes with these natural ingredients.
All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
Dive into deliciousness by creating your own spice mixes! It’s simple to do and helps you avoid the additives that are in store bought seasonings.
If you are craving some fajitas but want to try and make them a little healthier, this is the recipe you’ve been looking for.
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
Excessive salt intake can lead to conditions like high blood pressure or reduced kidney function. Start using these healthy salts instead.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
Your food should never be bland, which is why you need to start using these unique citrus salts. They are great for dressings or marinades.
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
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