Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
There’s been multiple studies that show that prolonged TV watching is associated with increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Blue light, air pollution, and UV rays can cause sagging, dark sport, and fine lines. These ingredients can help protect your skin.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
Use a cool compress, avoid contacts, switch off your screens, and follow the other home remedies in this article to get rid of pink eye.
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
Summer is almost here, which means it’s beach season! Be confident in your body and stay in shape this summer by following these easy tips.
Did you know that average adult spends at least 5 hours a day looking at a smartphone? Protect your eyes from blue light with these tips.
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Striving to improve your morning through good habits is important. Implement one of these changes into your mornings to make your days easier.