8 Foods That Help Restore Hormone Balance
Hormones play a vital role in your overall health and you can feel off if they are out of whack. These foods help restore hormone balance.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
DIY Blue-Green Algae Body Scrub
Exfoliate and moisturize your skin at the same time! This blue-green algae body scrub is a great way to to achieve glowing skin.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Raw Vegan Sushi Rolls
Fresh, filling, crunchy, and delicious, these raw vegan sushi rolls are made with carrot, bell pepper, sunflower seeds, and avocado.
7 Green Foods To Add To Your Diet Right Now
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
The Top 5 Natural Skin Care Ingredients For Your Beauty Routine
Health experts agree that Mother Nature often knows best. Learn about some of the best natural ingredients for healthier skin.
Ocean Salt Scrub Made With Essential Oils
Exfoliate and soften your skin while encouraging the growth of new skin cells with this homemade ocean salt scrub with essential oils.
The Top 5 Food And Nutrition Trends To Expect In 2022
Experts have some theories about what food and nutrition trends you should expect as everyone rings in the New Year.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
The Best Vegan Sources Of Iodine And Why You Need This Mineral
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
All About Bladderwrack: From Benefits To Side Effects
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
7 Healing Ingredients To Add To Your Bath
If you are looking to calm the mind, reduce muscle pain, reduce acne, or alleviate eczema, take a bath with these 7 healing ingredients.
Halloween Food Idea: Frankenstein Avocado Toast
Avocados, seaweed, and tomatoes? Oh yes! This spooky treat is fun to make and it’s even more fun to eat. Perfect Halloween morning food.
Why Seaweed Deserves to Be the Next Superfood
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.
Health Risks of Using Cell Phones
While cell phones are very useful in today’s society, the negative or flip side of cell phones poses a very serious health risk.
Women, Anemia and Low Blood Count
To correct low blood count and build the blood back up, get with nature and do the natural and common sensible thing.
Thyroid Gland
The thyroid gland responds to the color blue and violet. The chief mineral for the thyroid gland is iodine. Lack of iodine plays a major role in the development of these diseases or pathologies.
Iodine
First discovered in kelp, Iodine is a very important mineral that dates back to 1812. It was extracted and named “iodine” because of its violet color. The term “ion” is the Greek word for violet. Benefits A naturally occurring substance, Iodine is a crucial part of the thyroid hormones that monitor the body’s energy levels. […]
