Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
If you are looking to calm the mind, reduce muscle pain, reduce acne, or alleviate eczema, take a bath with these 7 healing ingredients.
Avocados, seaweed, and tomatoes? Oh yes! This spooky treat is fun to make and it’s even more fun to eat. Perfect Halloween morning food.
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.