Fresh, filling, crunchy, and delicious, these raw vegan sushi rolls are made with carrot, bell pepper, sunflower seeds, and avocado.
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
Health experts agree that Mother Nature often knows best. Learn about some of the best natural ingredients for healthier skin.
Exfoliate and soften your skin while encouraging the growth of new skin cells with this homemade ocean salt scrub with essential oils.
Experts have some theories about what food and nutrition trends you should expect as everyone rings in the New Year.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
If you are looking to calm the mind, reduce muscle pain, reduce acne, or alleviate eczema, take a bath with these 7 healing ingredients.
Avocados, seaweed, and tomatoes? Oh yes! This spooky treat is fun to make and it’s even more fun to eat. Perfect Halloween morning food.
One of the most powerful foods on earth may be found in a grocery story near you. You’ll never look at seaweed the same way again.
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
While cell phones are very useful in today’s society, the negative or flip side of cell phones poses a very serious health risk.
To correct low blood count and build the blood back up, get with nature and do the natural and common sensible thing.
The thyroid gland responds to the color blue and violet. The chief mineral for the thyroid gland is iodine. Lack of iodine plays a major role in the development of these diseases or pathologies.
First discovered in kelp, Iodine is a very important mineral that dates back to 1812. It was extracted and named “iodine” because of its violet color. The term “ion” is the Greek word for violet. Benefits A...
Plants should be the first choice because they are the best sources of essential fatty acids.