According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Tagged: Sedentary Lifestyle
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
With the goal of promoting exercise in local communities across the United States, Dherbs CEO launches his new website: Dherbs Active.
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Sometimes you need a little help from anti-inflammatory sources to get rid of muscle pain. Apply this salve and say goodbye to back pain.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.