Classic Raw Vegan Zucchini Hummus
This is a raw vegan twist on a classic dip. Zucchini hummus is a filling dip and spread that you can enjoy on its own or in raw wraps.
Refreshing Garlic Dill Cucumbers
Are they pickles or not? That’s up for you to decide, but one thing’s for sure: these dill garlic cucumbers are 100% cleanse-approved!
Tahini Herb Dressing
Loaded with calcium and bursting with incredible flavor from the herbs and seasonings, this tahini dressing is ready in just 5 minutes.
Easy Raw Vegan Hemp Seed Pesto
A raw vegan pesto made from hemp seeds is aromatic, herbaceous, and rich in antioxidants, healthy fats, and essential minerals.
5 Heart-Healthy Breakfast Foods That Are Not Eggs
There are so many breakfast food that pack a powerful protein punch, while also offering fiber, healthy fats, and key micronutrients.
What Do Health Experts Think About RFK Jr.’s Inverted Pyramid?
The 2025-2030 dietary guidelines include a new inverted food pyramid. Health experts have mixed reactions to the new structure.
Raw Vegan Sunflower Meat Tacos
Raw vegan tacos with “meat” made from sunflower seeds! They are filling and have incredible depth of flavor that’ll surprise your taste buds.
Warming Ginger Pear Smoothie
A warming winter smoothie that helps enhance digestion. This smoothie is made with ginger, pear, almond butter, hemp seeds, and more!
Cucumber Pineapple Smoothie
Bright, hydrating, sweet, and incredibly refreshing, this cucumber pineapple smoothie is exactly what you need first thing in the morning.
Want To Boost Your Mood This Winter? These Food Tips Can Help
Do you feel sluggish during the winter months? Boost your mood naturally through diet, including probiotics, omega-3s, and vitamin D.
The Top Winter Fruits For Your Health
Eating seasonally can be more difficult during the winter, but the benefits of eating winter fruits extend far beyond the nutritional values.
Goji Berry Smoothie
There’s something special about goji berries, folks, and it’s time you invited them into your life in such an easy and delicious way.
Arugula, Pomegranate, & Persimmon Salad
This arugula salad with persimmons & pomegranates is every bit as delicious as it is stunning. It’s the perfect blend of the fall and winter.
Vanilla Cinnamon Chia Pudding
Take a break from cereal, eggs, bacon, toast, and other American breakfast classics to focus on this nutrient-dense vanilla chia pudding.
Pumpkin Seed Raw Ranch Dressing
Drizzle this on your salads for a class ranch dressing experience. You can also use it as a dip, spread, or condiment for whatever you enjoy!
Gut Health Smoothie
Gut health is a hot topic of discussion in the world of health and wellness. Give your gut some love with this nourishing smoothie.
5 Popular Types Of Winter Squash And How To Use Them
Even though it isn’t winter yet, many of these squash are currently in season. Learn how to use them to make your meals more exciting.
Roasted Kabocha Squash Seeds
Is this your new favorite snack? Although they are not cleanse-approved, these kabocha squash seeds fill you up and satisfy salty cravings.
8 Foods That Help Restore Hormone Balance
Hormones play a vital role in your overall health and you can feel off if they are out of whack. These foods help restore hormone balance.
Chocolate Hemp Pumpkin Seed Energy Bites
Healthy, filling, and the perfect balance of nutty, salty, and chocolatey, these pumpkin seed energy bites deliver flavor and nutrients.
