Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Blueberry Coconut Chia Pudding
Looking for a healthy breakfast or snack? Indulge in this blueberry coconut chia pudding, which is filled with protein and healthy fats!
6 Health Benefits Of Pumpkin Seeds
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Lemon Curd Chia Pudding
Pucker up for this zesty chia pudding recipe. This easy recipe only calls for 5 ingredients and is a refreshing breakfast or snack.
Hemp Seed Yogurt With Berries
Smooth, creamy, and filled with diverse nutrients, this hemp seed pudding is the perfect breakfast to power your through your day.
Raw Vegan Chia Seed Grape Jam
You only need three ingredients to make a delicious recipe. This raw vegan grape jam is proof of that. Try it and see for yourself!
Raw Vegan Tzatziki
This completely raw vegan tzatziki is nut-free, oil-free, and packed with bright herbs that bring tons of flavor to this classic dip.
Keto-Approved Chocolate Chia Pudding
If you are looking for a keto-friendly treat that is also cleanse-approved, this is the recipe for you. It only takes five minutes to make!
How To Naturally Increase Serotonin Levels Without Drugs
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Keto-Approved Hemp Seed Tabbouleh
If you have a hankering for Mediterranean food, this recipe will satisfy that craving. Dressed in a tahini sauce, this tabbouleh is delish!
Strawberry Chia Seed Jam
This recipe is so much more than a simple jam. Free of artificial flavors and sugars, this jam is versatile for snacking or breakfast.
Raw Vegan “Salmon” Patties
Using sunflower seeds as the base, these “salmon” patties can be whipped up in no time and added to your favorite salads for extra protein.
Raspberry Chia Seed Pudding
Besides being vitamin C superstars, raspberries can help improve cognitive function. What we’re trying to say is: make this recipe.
The Perfect Roasted Pumpkin Seeds
Pumpkin seeds are some of the most nutrient dense seeds, so don’t get rid of them after pumpkin carving. Turn them into a healthy snack.
Raw Vegan Pistachio Sesame Seed Balls
Make this quick and healthy snack while you’re cleansing to stay full throughout the day. They contain tons of protein as well!
Raw Collard Wraps With A Curry Sunflower Seed Paste
Munch on a crunchy lunch that is wonderfully spiced and will leave you feeling satiated and energized. You can customize your fillings too!
Flaxseed Pudding For Breakfast
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
Chocolate Hemp Heart Smoothie
This chocolate smoothie is creamy and rich like a milkshake, but better and more satiating. It’s packed with the best plant-based protein.
Orange Creamsicle Chia Seed Pudding
We’re taking an old-timey dessert and transforming it into a nutrient-dense breakfast. It’s a fun, unique take on a childhood classic!
Raw Vegan Banana Flax Pudding
Get your healthy dose of omega-3s, protein, potassium, magnesium, and complex carbs when you start your day with this refreshing pudding.
