You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Tagged: Self Care
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
This week on Top5, we’ll be sharing 5 Self Care Practices That Are FREE!
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Everyone needs to practice self-care around the holiday season, and this DIY pumpkin spice sugar scrub is the best way to do that!
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
You don’t have to throw romance and fun out the window just because businesses are closed. Get creative and romantic with date night ideas.
If you want to achieve your goals, the biggest asset is self-discipline. Learn how to harness that strength with the tips in this article.
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.