3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
This week on Top5, we’ll be sharing 5 Self Care Practices That Are FREE!
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