She Thought 40 Slowed Her Down… She Was Wrong
Throwback to when 4 brides said “yes” to their health before they said “I do”.
The Truth About Losing 200 lbs
Watching Leah Hope transform her life is powerful proof that real change doesn’t happen overnight – it happens daily.
From Health Struggles To 125 Pounds Lost
Kori Clark struggled with weight gain for most of her life.
This Is Nicole’s Health Journey
Meet Nicole. For years, she battled the cycle of yo-yo dieting and losing weight, gaining it back, and feeling stuck.
Struggling In The Bedroom? ED Or Low T?
ED and Low Testosterone aren’t the same thing but many men confuse them.
These Habits Could Be Lowering Your Testosterone
Poor sleep, bad diet & no exercise make it worse.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Failed Your New Year’s Resolutions? Here’s How To Bounce Back
Your New Year’s resolutions don’t always pan out the way you want. That’s why you need to know these tips to help you bounce back.
7 Tips To Be A More Positive Person
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
5 Ways Traveling Is Good For Your Mental Health
Seeing the world not only broadens your horizons and makes you a more worldly person, but it also positively impacts your mental health.
Confidence Will Take You Far!
Today we go to the Runyon Canyon, and quiz the local people as well as the tourists. How many questions will they get correct?
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
How To Shift From Body Positivity To Body Neutrality
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Top 5 Ways To Feel More Empowered
This week on Top5, we’ll be sharing 5 ways to feel more empowered!
5 Easy Self-Care Practices That Are Completely Free
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
5 Ways To Feel More Empowered In Your Life
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
