Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Seeing the world not only broadens your horizons and makes you a more worldly person, but it also positively impacts your mental health.
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
Your New Year’s resolutions don’t always pan out the way you want. That’s why you need to know these tips to help you bounce back.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
When it comes to beauty one size does not fit all, and National Plus Size Appreciation Day encourages men & women to celebrate their curves.
Don’t be ashamed of your body. You are beautiful. Strip down and embrace your nudity for National Nude Day.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
Breasts exist to feed newborns. The breasts are a sign or badge of nurturing and motherhood.
Peer pressure can be equally harmful. During the adolescent years, many teenagers feel insecure and are overly reliant upon their friends’ opinions.