Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
Your New Year’s resolutions don’t always pan out the way you want. That’s why you need to know these tips to help you bounce back.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
When it comes to beauty one size does not fit all, and National Plus Size Appreciation Day encourages men & women to celebrate their curves.
Don’t be ashamed of your body. You are beautiful. Strip down and embrace your nudity for National Nude Day.
Peer pressure can be equally harmful. During the adolescent years, many teenagers feel insecure and are overly reliant upon their friends’ opinions.
Believe in yourself that you can not only make it, but also be successful at following your heart’s desire. You can perform many miracles. Believe that all of your worldly needs and obligations are met and they will be.
Trials and tribulations do not necessarily shape character; these things simply demonstrate character.
Never let others sway you from your convictions, whatever they may be.
The rewards of exercise extend far beyond slimming down or adding muscle tone.