4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
Tagged: self-esteem
How To Shift From Body Positivity To Body Neutrality
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
5 Easy Self-Care Practices That Are Completely Free
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
5 Ways To Feel More Empowered In Your Life
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
Failed Your New Year’s Resolutions? Here’s How To Bounce Back
Your New Year’s resolutions don’t always pan out the way you want. That’s why you need to know these tips to help you bounce back.
The Health Benefits Of Unplugging From Electronics
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Boost Body Confidence On National Plus Size Appreciation Day
When it comes to beauty one size does not fit all, and National Plus Size Appreciation Day encourages men & women to celebrate their curves.
5 Simple Steps To Improve Your Self-Esteem
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
The Superficiality of Breast Implants
Breasts exist to feed newborns. The breasts are a sign or badge of nurturing and motherhood.
