Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
Sleeping in darkness at night, we secrete an anti-aging hormone called melatonin. The body is fasting from food and repairing, healing itself. When awake during the night hours, we are not healing. The body is not repairing but aging, fast.
The pineal gland is situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum.
Antidepressants are mood-stabilizing drugs designed to help alleviate the symptoms of depression.