Eat These 6 Foods To Help You Sleep Better At Night
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
This Is What Happens When You Eat 2 Bananas Every Day
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
The Dangers of the Nightlife and the Graveyard Shift
Sleeping in darkness at night, we secrete an anti-aging hormone called melatonin. The body is fasting from food and repairing, healing itself. When awake during the night hours, we are not healing. The body is not repairing but aging, fast.
Pineal Gland Mystique
The pineal gland is situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum.
The Dangers of Antidepressants
Antidepressants are mood-stabilizing drugs designed to help alleviate the symptoms of depression.
