Roasted Maple Cinnamon Acorn Squash
These easy maple cinnamon roasted acorn squash slices caramelize beautifully in the oven and embrace sweet and savory fall flavors.
Tips For Building A Healthier Thanksgiving Plate
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
7 Healthy Side Dishes To Make For Thanksgiving
Impress the dinner crowd with these easy and delicious Thanksgiving side dishes! They are healthy twists on classics you know and love.
Homemade Chocolate Cashew Butter
With just a few simple ingredients and about 10 minutes of your time, you can have a creamy chocolate cashew butter that is 100% raw vegan.
Simple Elderberry Wellness Shots
Tangy, slightly sweet, and loaded with immune-boosting properties, these elderberry wellness shots are what you need during cold & flu season.
Orange Maple-Glazed Brussels Sprouts
Ready in just 30 minutes, these orange maple-glazed Brussels sprouts are the perfect fall-inspired side dish for. It’s like vegetable candy!
5 Practical Tips To Prevent Falls
Due to changes in balance, muscle weakness, and vision, risk of falling increases with age. Following these tips may help prevent falls.
Mango Chili Lime Sorbet
This raw vegan chili lime mango sorbet recipe is sweet, tangy, and spicy all at once! It’s the perfect summertime dessert.
How To Work Out Safely In the Heat
The summer sun is shining, but you don’t have to shy away from exercise. Here’s how to work out safely in the heat.
Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
Garlic Turmeric Rice
Garlicky, soft, fluffy, and fragrant, this turmeric rice is heavenly aromatic and loaded with flavor. It’s the perfect side dish!
5 Yoga Stretches You Can Do In BedÂ
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
Spicy Thai Mango Salad
A Thai-inspired mango salad boasts incredible depth of flavor with sweet chunks of mango, crunchy cucumber, red onion, chilies and herbs.
5 Yoga Poses That Build Arm Strength
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
Vegan Scalloped Potatoes
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
Mashed Sweet Potatoes With Walnuts
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
Maple Roasted Carrots With Tarragon
In need of a unique and healthy side for your holiday spread this year? These maple roasted carrot with tarragon will hit the spot!
Vegan Hasselback Potatoes
These vegan Hasselback potatoes are like little slices of heaven! They make for a great side dish, especially during the holiday season.
The Best Roasted Brussels Sprouts
No room for soggy, overcooked Brussels sprouts now that you have this recipe, which cracked the code on achieving a perfect, crispy roast.
Dehydrated Sweet Potato Fries
You can still enjoy classic foods like sweet potato fries while cleansing! These are chewy and go great with the spicy dipping sauce.
